In a bid to balance sedentary office life with fitness, Chinese office workers are turning to unconventional exercise routines during their workday. This new health trend, known as the “5-minute quick-charge workout,” involves using everyday items and office spaces as makeshift gym equipment, offering a practical solution for those with limited time for traditional workouts.

The trend gained traction earlier this month when a Xiaohongshu user shared a photo of a colleague performing a quick-charge workout while waiting for an elevator. The image captured a woman lifting lunch bags as improvised dumbbells and adding food delivery bags around her waist for extra resistance. The post humorously described the woman’s multitasking approach as a savvy way to combine work with fitness.

“She always volunteers to bring lunch for everyone from downstairs, describing the trip as a weighted workout,” her colleague wrote. “Since she sits in the office all day with no time to go to the gym, she manages to have a quick workout while carrying takeaway or waiting for the lift, thus saving on gym fees.”

The concept has quickly resonated with many, leading to a surge in creative office workouts. Another viral post featured an intern integrating yoga with worship practices, using a yoga mat and iPad displaying the God of Wealth. The post sparked lively discussions online, with comments praising the innovative fusion of fitness and spirituality.

In addition to yoga with a twist, office workers are experimenting with various exercises such as Pilates on office chairs, badminton swings, and even jogging with laptops. Chang, a copywriter from Hangzhou, shared her experience with Jiupai News, revealing her unique approach of jogging to the metro station while carrying her laptop. “My computer is a bit heavy, so it feels like weight training,” she said. Chang appreciates the quick-charge workout as a cost-effective alternative to gym memberships and a means to boost energy and mental well-being during long workdays.

The trend reflects a growing awareness of the need for physical activity amidst demanding work schedules. Many have found that brief, informal workouts help relieve stress and improve overall mood. “A 5-minute quick-charge workout is more manageable for us office workers who often work overtime and do not have much spare time,” Chang explained. “It also energises me during work when I’m tired.”

The rise of these speedy fitness routines highlights a creative approach to maintaining health in a busy work environment. As more office workers share their innovative exercise methods online, the “5-minute quick-charge workout” is poised to become a popular trend for balancing work and wellness.